How To Get Help
The first step to recovering from any problem is admitting that you have the problem. This does not only go for eating disorders. Admitting can be tough, especially if you still believe that loosing weight is the key to happiness. You should be confident and happy with your body no matter what.
True recovery from eating disorders involves learning to:
-Listen to your body.
-Listen to your feelings.
-Trust yourself.
-Accept yourself.
-Love yourself.
-Enjoy life again.
Steps To Recovery:
1. Admit that you have a problem
2. Ask for help
3. Find a specialist
4. Make a long term treatment plan
5. Stay determined
Tips To Improve Your Body Image:
-Wear clothes that make you feel comfortable and dress for yourself, not others.
-Stay away from the scale. Your doctor will tell you if you need to monitor your weight.
-Stay away from fashion magazines. The models do not replicate all body types.
-Pamper yourself every once in a while like getting a massage or a manicure.
-Stay active not only to get in shape but to let your mind off of the bad things.
Get Help Now: (877) 941-2598
True recovery from eating disorders involves learning to:
-Listen to your body.
-Listen to your feelings.
-Trust yourself.
-Accept yourself.
-Love yourself.
-Enjoy life again.
Steps To Recovery:
1. Admit that you have a problem
2. Ask for help
3. Find a specialist
4. Make a long term treatment plan
5. Stay determined
Tips To Improve Your Body Image:
-Wear clothes that make you feel comfortable and dress for yourself, not others.
-Stay away from the scale. Your doctor will tell you if you need to monitor your weight.
-Stay away from fashion magazines. The models do not replicate all body types.
-Pamper yourself every once in a while like getting a massage or a manicure.
-Stay active not only to get in shape but to let your mind off of the bad things.
Get Help Now: (877) 941-2598